Below are some of the health benefits of cocoyam. 1. CANCER PREVENTION.
Considerable levels of Vitamin A, Vitamin C, and various phenolic antioxidants found in cocoyam helps eliminate dangerous free radicals from our system. Cryptoxanthin, found in cocoyam is directly related to a lower chance of developing both lung and oral cancer.
. BOOST IMMUNE SYSTEM. Cocoyam plays an important role in the immune system. Vitamin C is found in taro roots which help to encourage immune system to create more white blood cells which help to defend the body from foreign pathogens and agents.

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