One of the hottest topics these days is intermittent fasting and time restricted eating. This blog post will show you how to do intermittent fasting for quick weight loss.
What exactly is intermittent fasting?
Intermittent fasting is a pattern of eating and not eating.
It is not a diet
It puts you in control of when you tell your body it can eat and when it should avoid eating.
If you ask your body what it’s in the mood for, you’ll often get a very unhealthy answer. This is especially true when your blood sugars are a problem, because if your blood sugars are too low or too high, you’ll get an insane answer.
It is similar to being in the back seat of a car and having some insane driver drive you around.
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This is not a good situation because you’re no longer in control, and unfortunately, food has been controlling you your entire life.
In fact, our entire existence revolves around food.
So doing intermittent fasting starts to put you in control over this Insanity, which is a very powerful thing for you personally with your willpower, self-discipline, and especially for your health.
Intermittent fasting for me is fasting for life.
ADVANTAGES OF INTERMITTENT FASTING
There are many magical and very cool things about intermittent fasting that you should be aware of. First and foremost, it is extremely cheap, in fact, it is free; you will save money.
It’s simple and requires no effort; you’re not doing anything; you’re simply avoiding something.
You’re avoiding eating.
Fasting gives you a lot of extra time, so you don’t have to cook all day.
Intermittent fasting for quick weight loss, will help you live longer and at the same time a smarter live.
For example ,it improves your cognitive function, elevates your mood, and lowers your risk of many diseases.
What happens when we eat?
Every time you eat, you trigger insulin.
So insulin rises not only from sugar and carbs, but also from eating in general.
As a result, the less frequently you eat, the less insulin you’ll produce and the more benefits you’ll enjoy.
when you eat a normal meal, glucose from carbohydrates and fatty acids from fats are the main energy sources for your cells.
After you’ve eaten glucose is used as a direct source of energy and fatty acids are stored in your fat tissue in the form of triglycerides .
when you fast meaning you’re eating nothing or very little your body runs out of glucose and needs an alternative source of energy to keep going.
It now breaks down your triglycerides into their individual components which are fatty acids and glycerol.
And then your liver will convert the fatty acids into ketone bodies.
ketone bodies or ketones for short can be used as an alternative source of energy for many tissues including the brain.
When you’re eating enough food from all three macronutrient groups meaning carbohydrates proteins and fats, the amount of ketones in your blood are low .
when you fast this level rises . This explanation will help you understand how intermittent fasting for quick weight losss happens.
What happens when we fast?
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Our bodies have evolved over a very long period of time to not eating because food was scarce a long time ago.
Our bodies however,have adapted and developed all sorts of very amazing genetics for surviving without food.
During fasting, many genes are formed.
For example, survival genes, repair genes, and cancer genes are turned off when you fast .
When you begin fasting, all sorts of fascinating survival things related to your DNA become activated.
How to do intermittent fasting for quick weight loss
So the first step is to stop snacking.
And then you only have three meals a day until you’re comfortable.
The next stage is to skip your breakfast or that first meal, and let your lack of appetite in the morning dictate whether you eat or not because the underlying principle is don’t eat unless you’re hungry.
Assume you’re eating at 12 and 6. That gives you 18 hours of fasting.
Okay, you have this six-hour window of eating and then you have 18 hours of fasting.
To help the situation, if you add more fat at the end of the meal, whether it’s avocado and Philemon nuts like macadamia nuts or pecans or any type of fat, it will allow you to fast longer and get into the next stages easier.
I started with eating my first meal at 2pm and my last meal at 6pm.That gave me 4 hours eating window.This fasting method helped me losss considerable weight in one month.
Intermittent fasting for quick weight loss tip 2
As your first meal course, eat a large salad.
And dress it with olive oil dressing or extra virgin olive oil, as well as balsamic vinaigrette or even apple cider vinegar.
This will have a really cool effect on your blood sugar levels. This is because you consume a lot of fiber. Insulin is buffered by fiber. And fiber is the only carbohydrate that does not cause insulin to be released.
The oil in the extra virgin olive oil is another thing that won’t trigger insulin much, if at all, and the oil helps you extract some of the salad’s fat-soluble phytonutrients.
This is one of the best intermittent fasting for quick weight loss tips.
Fasting for quick weight loss tip 3
You do this for a while until you feel comfortable.
Then, especially if you want to lose more weight, you should take it to the next level. What you will do is bring those two meals closer together, say within a four-hour period. Assume you wake up in the morning, fast until two o’clock, then have your first meal and your second meal at six:
You now have a four-hour eating window and a 20-hour fasting window, which will be even better and result in more fat loss. You will do this for a few weeks until you feel at ease.The next stage is the icing on the cake.
This is known as O.M.A.D. “one meal a day”
What happens is that you combine these two meals into one large meal, make sure this intermittent fasting diet is nutrient dense and healthy, and that’s all you’re going to eat now.
Of course, you won’t be able to consume the same number of calories as you would if you were eating two meals.
The benefit of this isn’t so much that you’ve cut calories as it is that you’ve fasted for 23 hours! This is the best intermittent fasting for weight loss.
This will result in even greater benefits for your immune system, your brain, anti-aging, and even cell repair
Conclusion
The next intermitent fasting for quick weight loss tip is to start adding periodic prolonged fasting.
Once a week or once every two weeks, try a 48 to 72-hour fast. You could even try a 120-hour fast, which can produce incredible health and weight loss benefits.
You must fully commit to your chosen diet and schedule, eating only at specific times and fasting for longer periods of time. That is why using best intermittent fasting apps and
books can be especially beneficial.
I hope these tips will help you.
It has helped me to keep fit and healthy.It might seem difficult at first.
However, one you start and continue,the results will be amazing.
Have you ever tried intermitent fasting?How was it for you?Please drop your comments below.Remember to follow me on pinterest for more healthy life style tips.
