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Eating is part of living .The saying that you are what you eat, is totally true.That is why it is important to know how to balance your diets.
Nutrition is not a cure; the body is the miraculous healer & can only do its job when provided adequate cellular nourishment. Supplements do that…HOW ABOUT ALSO EARNING MONEY AS YOU TAKE SUPPLEMENTS!
Did you know that there are some home remedies you can prepare for simple ailments using items in your own kitchen
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Research suggests that diets with high levels of carotenoids, flavonoids and the active constituents from the
recommended amount of cruciferous vegetables will help
to combat oxidative damage to cells and offer significant
benefits against many major threats to our general health.
It appears that these nutrients, termed phytonutrients, are
most effective when several types are consumed
together. Only a minority of people eat adequate amounts
of the fruits and vegetables which would provide these
carotenoids, flavonoids and cruciferous constituents
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