There are lots of people that have an undiagnosed sleep disorder condition.
Here are some tips on how to tell if you have sleep disorder
You may feel very drowsy during the day.
You can also have difficulty going to sleep or remaining asleep. Buddies or loved ones might tell you that you look extremely worn out.
It is also posible to experience mood modifications, irritability or become overly emotional.
Typically you will have difficulty focusing, concentrating, or keeping in mind things that are essential.
These are all signs of sleep deprivation, and possibly of a sleep disorder.
DIFFERENT KINDS OF SLEEP DISORDER
There are a lot of different kinds of sleep disorders.If you search in the internet,a lot of sleep disorders will come up.But the 5 most important ones include
Sleep Apnea
insomnia
Restless Legs Syndrome
REM Sleep Behavior Disorder.
Nacolepsy
HOW TO DIAGNOSE SLEEP DISORDERS
A person that has an undiagnosed sleep condition will generally answer the question, “What is the problem with your sleep,” with one of five answers.
Those responses will be;
“I have trouble dropping off to sleep,””
Remaining awake is difficult,”
“I find it get up in the early morning,”
” In my sleep I tend to do strange things” or
“I can’t sleep because of my partner snoring.”
The specific response selected helps to limit the possibility of a particular type of sleep disorder.
HOW TO DIAGNOSE SLEEP APNEA
If an individual responses by saying “I can’t sleep because of my partner snoring, sleep apnea, bruxism, restless leg syndrome, or regular limb motion condition might be the sleep condition to blame.
Those that say “I can’t get up in the morning” and take an hour or more to completely wake from their sleep may suffer from excessive sleep inertia.
They are having difficulty making the transition from sleep to being awake. Sleep disorders that might be responsible for excessive sleep inertia are sleep apnea and postponed sleep phase condition.
INSOMNIA
When someone says “I can’t fall asleep” it can indicate several things.
There might be a problem when first going to bed, after getting up in the middle of the night, or in the early morning hours.
When they go to bed, many individuals have the problem of not being able to fall asleep. This is called sleep latency.
Sleep latency can be a very severe symptom of particular sleep disorders, consisting of sleep onset insomnia, delayed sleep stage disorder, shift work, uneasy leg syndrome or paradoxical sleeping disorders.
Lot of times the issue is not having the ability to remain asleep, which is sleep fragmentation. Frequently an individual with this problem can be up to sleep easily when they go to sleep, however get up often throughout the night.
NACOLEPCY
If the answer to the concern is “I can’t remain awake” and the individual is going to sleep at improper times there might be a sleep disorder such as narcolepsy, central or obstructive sleep apnea, regular limb movement condition, uneasy leg syndrome, shift work or innovative sleep phase condition.
REM SLEEP BEHAVIOR DISORDER
A person that addresses the question with “I do odd things in my sleep” may discover that their sleep is full of surprises. Sleepwalking, Sleep horrors, confusional stimulations, REM sleep behavior condition, nightmares, sleep-related eating condition and bruxism are all kinds of sleep disorders called parasomnias.
CONCLUSION
There are many ways to treat the different sleep disorders.This treatment can be medical or non medical.
But for me it is much better to learn Natural sleep remedies that can help you sleep .
Are you having any kind of sleep disorder?how are you handling it.Dont hesitate to drop your comments below.
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