This blog post is about how to fight free radicals with vitamin c.
Vitamin C is a powerful antioxidant that helps the human body fight against free radicals. The human body cannot manufacture this on its own. As a result, it must obtain this nutrient from outside sources.
This vitamin plays a significant role in fighting illness and maintaining good health.
This vitamin is an essential nutrient that helps the body form and maintain healthy tissues. At the same time,it performs a number of other important functions.
For instance,it supports immune function by helping to make antibodies and white blood cells.
.Vitamin C supplements are the best way to fight off all the signs of aging and remain young.
We will look at what they do, and how you can use them for your own benefit.
WHAT IS VITAMIN C
Vitamin C is a water-soluble and an essential nutrient.
It was discovered in 1912, isolated in 1928, and first made in 1933. It is also known as L-ascorbic acid, L-ascorbate or ascorbate .
All these terms however refer to the same compound.
This substance is used by our bodies for several biological processes.
Firstly, synthesis of certain amino acids and neurotransmitters.
Secondly, maintenance of normal connective tissue .
And finally,production of certain hormones.
Other than vitamin D,it is one of the most important vitamins for humans.
WHAT ARE THE HEALTH BENEFITS OF VITAMIN C
Vitamin C is one of the most important antioxidants in the human body.
It helps in the formation of collagen.
Collagen makes our blood vessels, bones, teeth, gums and skin strong.
This vitamin also plays a role in keeping our immune system healthy.
In the past, it was used as an independent supplement to treat or prevent colds and other infections.
However, increasing evidence shows that it increases the absorption of nonheme iron from plant foods.
This may therefore be a useful adjunct for individuals with low iron status . (eg, vegetarians).
WHAT IS THE BEST FORM OF THIS VITAMIN
So, a lot of people recommend taking vitamin c tablets to cure the common cold.
It’s an age-old remedy that is believed by many to help fight off colds and flu.
But what is the best form of this vitamin?Check out this post on the different forms of vitamin C
Should you take it in tablet form?What are the benefits of vitamin c tablets?
Or is there a better way to take it?
There are actually two types of vitamin C:
L-ascorbic acid and D-ascorbic acid.
L-ascorbic acid is the most common type in supplements. Similarly,it can be found in nature as well.
Citrus , stone fruits, berries , peppers, and green vegetables have high concentrations of D-ascorbic acid.
BEST VITAMIN C SUPPLEMENTS
Vitamin C is an essential nutrient that your body needs to stay healthy.
If you’re not getting enough of it, you could be at risk for a number of health problems.
The problem is that most people don’t get enough from their diet alone.
In fact, many adults struggle to get even the recommended daily dose from food alone.
That’s where supplements come into play.
They’re an easy way to fill any nutritional gaps..
This vitamin is one of the top selling vitamins in the world.
In fact, it is one of the best selling supplements out there.
But with all these claims, what is the best vitamin C supplement?.
These supplements can come in many forms.
From tablets, capsules, drops and even IV drips to name a few.
My favorite form is chewable tablets.
These little pills are easy to take and delicious. They have a pleasant citrusy taste that makes taking your daily dose fun and enjoyable.
NeoLife’s Chewable All-C is my number one pick
WHY NEOLIFE SUPPLEMENT
High potency , high-purity vitamin C:
With related factors from oranges, lemons and grapefruit enhance bioavailability.
Chewable All-C also contains rose hips and acerola cherries – nature’s richest sources.
Rind and pulp factors including other whole-food bioflavonoids assure broad spectrum protection.
Other components include.
Rutin from buckwheat, hesperidein from grapefruit and bioflavonoid complex from lemon.Also available in Two potencies, two forms.
As chewable tablets and Sustained Release tablets.
HOW MUCH VITAMIN C SHOULD I CONSUME A DAY?
Most people believe that we need to get a lot of vitamin C because it’s an antioxidant and these are good for us.
That’s why many experts recommend that you consume slightly more than 100% of your daily requirement.
If you choose to take a supplement, it is best to choose one that contains no more than 100% of your daily needs
. That’s 90 mg per day for men and 75 mg per day for women
FOOD AND FRUITS RICH IN THIS VITAMIN
This vitamin is present in several foods .It is found in many foods such as fruits and vegetables.It can however be found in its highest concentrations in citrus fruits.
100 grams of oranges will provide about 64 milligrams of vitamin C.
The most common sources are oranges, grapefruits, broccoli, tomatoes, Brussels sprouts, and strawberries.
Since, the body cannot produce or store this vitamin, it needs to be consumed on a regular basis..
CAN THIS VITAMIN CAUSE URINARY PROBLEMS?
According to healthline .com “oxalates typically exit the body via urine. However, under some circumstances, oxalate may bind to minerals.
This forms crystals that can lead to the formation of kidney stones.
Consuming too much has the potential to increase the amount of oxalate in your urine
As a result increasing the risk of developing kidney stones
In one study where adults took a 1,000-mg vitamin C supplement twice daily for 6 days, the amount of oxalate they excreted increased by 20% (Trusted Source).
High intake can cause greater amounts of urinary oxalate.
Especially if you consume amounts greater than 2,000 mg
Reports of kidney failure have also been reported in people who have taken more than 2,000 mg in a day.(Trusted Source).
However, this is extremely rare, especially in healthy people “
CONCLUSION
Vitamin C is a powerful antioxidant that in the right doses can prevent cancer, heart disease, and stroke.
In fact it has been shown to help slow the progression of the common cold by 50 percent.
Additionally , it even increases your resistance to contracting it in the first place.
Do you know of any other tips on the benefits of vitamin c? Or supplements?
I will be happy to read your contributions. below.
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