Omega 3 fatty acids are present in cold water fish, nuts and seeds.
They work however by controlling inflammation and helping to prevent heart disease.
This article will discuss what are the omega 3 .
As well as foods and supplements containing this nutrient.
Including the health benefits of Omega 3 :
How they fight diseases, and how they can improve your general health.
The Omega-3 fatty acids are a family of polyunsaturated fats.
They have in common a final carbon–carbon double bond in the n-3 position.
In humans, omega−3 fatty acids come from alpha−linolenic acid .
Similary also directly from dietary fish, shellfish, and algae.
It has long been known and proven that omega-3 play critical roles in the human diet.
In particular, two kinds found in fish oil.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) .
Today, the latest scientific research continues to validate the important roles of EPA and DHA in human health,.
There is a whole family of omega-3 , a total of eight, which contribute to optimal human nutrition.
WHAT ARE THE HEALTH BENEFITS OF OMEGA 3 FATTY ACID
Omega-3 fatty acids are a type of essential acid which is commonly present in fish. Another name for this nutrients is linolenic acid :
They assist in the proper functioning of the cardiovascular, reproductive and nervous systems.
They are at the same time, very important for brain development.
The human body cannot manufacture this nutrient
As a result, the body gets them through diet or supplementation.
The two types of omega 3 fatty acidspresent as dietary supplements include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
We don’t need more fats on our diet, but we do need omega-3s.
These essential fatty acids are vital for normal body functioning and heart health.
They also play a role in brain development and other important bodily functions.
Research indicates that the Western diet is deficient in certain omega-3s.
As a result, experts recommend increasing your intake.
This is to help prevent chronic diseases like diabetes, cancer, and depression.
A high level of omega-3s can also help your health in 3 ways.
Boost your immune system:
promote healthy skin:
And even improve memory.
DIETARY GUIDELINES FOR OMEGA3 FATTY ACID CONSUMPTION:
The Dietary Guidelines for Americans 2015-2020 recommends 450-500 milligrams of omega-3 fatty acids per day .
Dietary guidelines around the world suggest all adults eat 2-3 servings of fish each week for optimal health.
These guidelines are from two sources.
The United States Department of Agriculture:
And Food Based Dietary Guidelines for South African
Unfortunately, the problem is that many adults eat very little fish on a consistent basis.
As a result,they rarely meet this important nutritional need.
Many people go without getting any broad spectrum omega-3 supplementation for weeks, sometimes months.
DIETARY GUIDLINES FOR OMEGA 3 FATTY ACID FOR CHILDREN
Currently, there are no formal guidelines for the amount of omega-3 that children should consume.
However, the USDA recommends 85-225g of seafood,
This include fatty fish (such as salmon, tuna, and mackerel) rich in omega-3s, per week :depending on the child’s age.
Meeting these recommendations will equate to approximately 250-500mg of omega-3 per day.
Despite the importance of omega-3 for children, few are getting enough servings of fish in their diet.
Research in South Africa found that children in general are eating higher amounts of saturated fats and insufficient amounts of polyunsaturated fats,
Particularly omega-3 rich sources.
OMEGA 3 FATTY ACID SUPPLEMENTS
Why take omega 3 fatty acid supplements?
salmon fish is the richest source of healthful omega-3 fatty acids.
Unfortunately, most of us do not eat the 2-3 servings per week that experts recommend for optimal health.
Supplementation has been proven to be an effective means of increasing dietary omega-3 fatty acids.
Omega-3 fatty acids support optimal function of body tissues and organs.
It is crucial to the development of infant brain and eyes.
Infants, whose mothers consume foods rich in this fatty acid, have higher levels in breast milk.
As compared to those whose mothers do not consume omega-3-rich foods.
It may also slow ageing of the brain.
Older adults who supplement their diets with EPA and DHA have demonstrated greater cognitive function when compared to those who don’t.
People who do not like fish can get the omega-3 they need for optimal health from fish oil supplement.
NATURAL SUPPLIMENTS FROM NEOLIFE
NeoLife solves the problem of inadequate omega-3 fatty acid intake:
Omega-3 Salmon Oil Plus and Smart 8 provide a complete omega-3 profile of salmon oil with all eight members of the omega-3 fatty acid family.
This assures complete omega-3 supplementation in every dose.
IMAGE SOURCE :NEOLIFE OMEGA 3 FATTY ACID FAST FACT
WHY NEOLIFE OMEGA 3 SALMON OIL PLUS AND SMART 8
Both options are based on pure salmon oil:
They both therefore provide all the benefits of one of nature’s richest sources of omega-3 fatty acids.
The products include UHPO3 – Ultra High Potency Omega-3 fatty acids .
This is an exclusive NeoLife technology .
For instance,it boosts, stabilises and standardises specific, health promoting omega-3 fatty acid levels.
At the same time maintaining the whole food goodness of nature’s salmon oil.
The products are safe, with no risk of accumulated toxins.
Noelife products acontain above all , top quality, healthy ,disease-free fish for human consumption .
All sources are screened for more than 200 potential contaminants with an allowable detection limit of ZERO.
3-capsules of Salmon Oil Plus(smart 8) delivers 460mg EPA, 480mg DHA, 50mg DPA and 80mg mixed omega-3 fatty acids ..
2 capsules of´Omega-3 Salmon Oil Plus delivers 153mg EPA, 160mg DHA, 16.8mg DPA and 26.6mg mixed omega-3 fatty acids
No hidden vitamins A or D.
In conclusion, Omega 3 has been found to be helpful in a number of conditions:
Firstly, depression, ADHD, heart disease, arthritis and even cancer.
Secondly,It is well known that Omega-3 are essential for brain health. Most people probably choose to supplement with fish oil to increase their intake.
Thats my take on omega 3 fatty acids including the foods and supplements to take.
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