Self-care is any activity we do to maintain and nourish our health, including our mental, physical, and emotional well-being. In this blog post, I will be discussing the importance of self-care and how to incorporate it into your life.
While it may appear to be an obvious concept,many overlook self-care in favor of more pressing priorities.
Activities such as work, family, and the stresses of everyday life.
Self-care is frequently overlooked and pushed aside in favor of more important, pressing commitments.
The truth is that self-care must be prioritized.
We cannot function optimally without it, and as a result, various aspects of our lives may suffer.
The modern lifestyle is hectic, with people rushing from one commitment to the next, but there are still ways to incorporate self-care into your life,which I am going to list below.
Ways to incorporate self care in your life
Here are a 9 ways to incorporate self-care into your daily routine to maintain your physical, mental, and emotional health.
Determin what self care means to you
We all have different needs and ways of relaxing.
Determine which forms of self-care are most effective for you.
It could be going for a walk and getting some fresh air, or curling up by the fire with a good book. It could be spending time with good friends, going for a bike ride, or taking a long, hot bath. Whatever it is, learn to define self-care for yourself as an individual in order to better care for yourself.
Create a routine
Add self-care to your routine once you’ve determined what works for you.
Commit to doing the activity on a regular basis until it becomes a habit, a natural part of your life. This is something I personaly had to practice for quite sometime before it became a routine .
Get enough quality sleep on a regular basis
Create a sleep routine to ensure that you get enough high-quality sleep.
Sleep is an important part of staying healthy and should not be overlooked.
A lot of people over look this aspect of self care.You can ensure that you are getting enough rest and are thus optimally prepared to perform at your best by implementing a sleep routine.
This is so true.
when ever I do not get at least 7 hours of sleep,I normally do not function well the next day.
Consume well-balanced diet
Diet is an important aspect of self-care because it has a direct impact on your health. Consume plenty of fresh fruits and vegetables while avoiding soft drinks and processed foods.
Incorporate into your diet foods that are rich in essential fatty acids ,vitamins A, D, E and K2.Secondly, it is very important that you stick to diets that will naturally improve your immune system.
This will keep you healthy and give you the necessary nutrients for your daily activities.
Regular Exercise
Exercise is beneficial to physical, mental, and emotional health and should be incorporated into any self-care routine.
If you have a problem with your weight,it is important you research and find exercises that can help you with weight loss.
Self care also means learning to say no
The ability to set boundaries can be beneficial to self-care.
Instead of simply saying yes to everything until it becomes unbearable or appears impossible, learn to say no when you are busy or under pressure.
You were not born to please everybody!
Only do what you know you can do and do it well.
Organize yourself : a very important part of self care
In terms of self-care, a little organization can go a long way.
Secondly, there is nothing that can cause stress as an unorganized life!
Implementing organizational strategies can significantly reduce stress and improve mental health.
Clean up your sorroundings
Get rid of any clutter and excess items in your home;
a cleaner, less cluttered environment is beneficial to your mental health because it reduces stress levels.
Make time for your self
It’s common to feel as if we’re being pulled in a million different directions. Schedule time for self-care, and don’t let it be interrupted.
Take a break if things become too much. Learn to take time out to practice breathing exercises that relieve stress and tiredness.
Taking a few days off work, going away for the weekend, or taking a longer vacation; regardless of the length, can really revitalise your health.
Simply getting out of the environment can be beneficial for perspective and self-care.
Tips for a better self care
Incorporating self care in your daily life is supper.But sometimes however it is easier spoken than done.
There are quite some tips for a better self care that I can give you that has been of greate help to me.
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- Incorporate self-care into your daily routine.
Make time for self-care when you’re planning your weekly schedule. By incorporating it into your routine, you will be more likely to commit to self-care because you will have set aside time for it. The more frequently you practice self-care, the more it will become a habit and a regular part of your life. - Do what is best for you.
Everyone’s definition of self-care is different. Some people enjoy getting outside, others enjoy catching up with friends, and still others prefer to stay at home and lose themselves in a good book or movie. Determine what makes you feel better and commit to doing it. Don’t be put off by what others consider self-care; long walks aren’t for everyone. - Exercise gratitude
Regular gratitude practice is a beneficial habit and a worthwhile way to spend your self-care time. Spend some time each day or week writing down three things for which you are grateful. Rather than repeating the same common things each time, try to think of something unique that happened that week. It may be difficult at first, but as you practice gratitude, it will become easier. Participating in gratitude exercises on a regular basis trains your brain to be more thankful and positive about the things you have in your life, rather than focusing on what you don’t have or what isn’t going so well.
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More better self care tips
- Be adventurous and try something new.
Trying new things is a great way to break up the monotony of daily life. Your mental health will benefit, and you will gain new skills, not only from the activity itself, but also from managing your nerves and being open to new opportunities. It’s an excellent way to maintain your mental and, depending on the activity, physical health. - Social media detox
Social media can be a great way to stay in touch with friends and family, but it can also breed resentment through comparison. If you are feeling overwhelmed or stuck, take a break from social media to be more present and rejuvenate in the real world.
Routine medical checkup
This is somthing that a lot of people do not do.Expecially if they are healthy most of the time.
I also did not practice routine medical check up even though I am a clinical laboratory scientist!
A regular medical checkup is an important part of self care that you should not disregard.This is because any degenerative disease that is diagnosed early can be treated.Expecially cancer.
If you are reading this and you are less than 40 years ,try and do a routine health check up at leaset twice a year.
If you are over 40 years I will advice a routine health check quarterly.Try and consult with your physician to get this done.
Conclusion
In conclusion ,I will like to to say that one of the things I do as part of my self care is intermitent fasting.
This activity stimulates what is called “autophagy”.That is a whole topic on its owm.
Bottom line: Self-care can improve your health and outlook, but it takes a commitment or intention to invest in your well-being.
Self-care is a choice that each individual can make to proactively care for their well-being.. And it is usually well worth the time and money spent. We must dispel the myth that being kind to and caring for oneself is self-indulgent or selfish.
Create time and money to take care of yourself.You have only one you on this planet.
Thank you for reading.Remember to follow me on pinterest.
